Thursdays at 10:30, starting on 30th September.
Tai Chi is an ancient Chinese system of health improvement and personal development. The Form comprises of a series of slow graceful flowing movements, which bring harmony between body and mind. The movements can help to: strengthen the joints, increase suppleness, improve posture and balance.
Anything loose fitting and comfortable, track suit trousers and a t-shirt would be ideal. Flexible shoes with soft soles are best, so that your foot can move.
Classes start with stretching followed by learning the Tai Chi Form (movements), Dao Yin breathing exercises and Kai Men (Chinese Yoga).
